About – Broste Wellness Coaching

What Is Health Coaching?

Health Coaching is a collaborative partnership between client and coach that empowers you to discover your unique needs; tap into your innate wisdom; create goals and plans, undergo growth, and thrive! Health coaching is a holistic approach to change that considers mind, body and spirit to support you in achieving wellbeing in all aspects of your life. As a Health Coach, I specialize in behavior change, creating a safe space for you to identify and overcome obstacles in your health and wellness.

How Does it Work?

In our one-on-one sessions, I will ask questions to help you connect to your values and deepen your self-awareness.
All sessions are private, non-judgmental, client-centered and individualized. You choose the topics and goals you wish to explore, and you decide upon the action steps.
Initial sessions are typically 60-90 minutes, while follow up sessions are 30-90 minutes depending upon client preference.

About Becka

Hi! I’m Becka!

I’m a Health Coach with a passion for helping brave women and men take charge of their health and meaningfully improve their lives.

I hold a master’s degree in integrative health and well-being coaching from the University of Minnesota and I’m board certified through the National Board for Health and Wellness Coaching. I founded my private practice in 2018 where I see clients individually, facilitate coaching groups, and host various workshops and events focused on health and wellness.

My approach to health coaching is holistic, integrative and client centered. I view health holistically, considering challenges of the mind, body and spirit to be related and interconnected.

Testimonials

“Becka was very approachable and insightful. I’m grateful for her taking the time to help guide me to new levels of awareness. It gave me a chance to explore options/avenues that I did not think of prior to our sessions.”

“Coaching has opened my eyes to the way I look at myself and my surroundings. It allowed me to have a safe space to process my thoughts and issues.”

“I’m very grateful to my employer for investing in my wellbeing. I’m glad they understand that the better I am as a person, the better I can be as an employee and that a small investment in resources like health coaching can provide an enormous return in the form of my contributions to work and society.”

“I worked with Becka as part of a virtual group of parents with similar parenting experiences. She shared her compassion and empathy to help our group connect quickly. I especially appreciated her guidance as our group prepared for our session with moments of “grounding”. I continue to use this practice for just a few moments before I encounter challenging conversations or situations.”

“The health coaching sessions led by Becka B. came just at the right time and for the right reason for me. Becka is made for this role! I was most impressed by Becka’s skills at starting our sessions with a grounding exercise. My first reaction was - what do we need to do this for? I came to realize that our focus and calming through a few meditative moments was essential to our time together. My busy, multi-tasking life needed to learn how to be quiet in order to learn and listen. Becka’s style is validating and sensitive. In addition, the visual exercises she led gave me deeper insight into myself and how to deal with the stresses in my life. Our group sessions were healing, sensitive and led me to a place where I know I’m not alone on this path of launching my special needs kid into adulthood.”

Inclusivity Statement

At Broste Wellness Coaching, the values of health equity and inclusion are foundational. We believe every person deserves support in pursuing health and well-being, regardless of race, ethnicity, culture, gender identity or expression, sexual orientation, age, ability, socioeconomic status, religion, or any other aspect of their identity.

Our goal is to welcome and support people of all backgrounds on their path toward greater physical and mental health, while honoring their unique experience and the wisdom it has offered them. We value diversity and believe that our differences enrich our communities and strengthen our collective well-being. We believe in the power of human beings to foster greatness in one another.

We will strive to recognize our own privileges and biases and do the ongoing learning and self-reflection required to create safe and affirming spaces where every client can participate fully and authentically. We recognize that systemic barriers can affect health outcomes, and we are committed to supporting equitable access to compassionate, person-centered coaching. Furthermore, we are committed to challenging systems of oppression that are harmful to our collective health and limit the possibilities for human flourishing.

We choose to partner with individuals and organizations that share these values, and we seek team members who demonstrate respect, integrity, and a genuine commitment to providing inclusive, high-quality care. Our aim is to ensure that everyone who engages with Broste Wellness Coaching feels welcomed, valued, and empowered to pursue their vision of health and wellness.